13.2 km | 01:11:02 | 05:23/km日期: 2019-06-14 15:27 - 總爬升: 290 m - 平均心率: 158 - 卡路里: 829 Cal - 總步數: 12714 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'09" / 05'31" / 05'05" / 05'56" / 05'35" / 05'07" / 05'33" / 05'16" / 05'06" / 05'11" / 05'37" / 05'12" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 | 177 / 91 |
| 2 | | 05'30" (+00'39") | 1010 / 2010 | 180 / 100 |
| 3 | | 05'01" (+00'10") | 1001 / 3011 | 176 / 112 |
| 4 | | 05'56" (+01'05") | 1006 / 4018 | 176 / 95 |
| 5 | | 05'31" (+00'40") | 1000 / 5019 | 180 / 100 |
| 6 | | 05'07" (+00'16") | 1008 / 6027 | 178 / 109 |
| 7 | | 05'27" (+00'36") | 1007 / 7035 | 178 / 102 |
| 8 | | 05'15" (+00'24") | 1009 / 8045 | 182 / 104 |
| 9 | | 05'01" (+00'10") | 1004 / 9049 | 180 / 109 |
| 10 | | 05'11" (+00'20") | 1006 / 10056 | 176 / 108 |
| 11 | | 05'34" (+00'43") | 1006 / 11063 | 181 / 98 |
| 12 | | 05'09" (+00'18") | 1005 / 12068 | 180 / 107 |
| 13 | | 04'51" | 1000 / 13069 | 179 / 114 |
| 14 | | 05'02" (+00'11") | 161 / 13231 | 176 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 203.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'05" | 00:16'45" |
| 4 | 05'56" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'07" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'16" | 00:44'12" |
| 9 | 05'06" | 00:49'18" |
| 10 | 05'11" | 00:54'29" |
| 11 | 05'37" | 01:00'06" |
| 12 | 05'12" | 01:05'18" |
| 13 | 04'54" | 01:10'12" |
| 13.2 | 05'09" | 01:11'02" |
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