10.2 km | 00:46:51 | 04:36/km日期: 2019-06-14 18:23 - 平均心率: 159 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'45" / 04'26" / 04'27" / 04'24" / 04'25" / 07'16" / 04'32" / 04'42" / 04'50" / 05'04" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'39") | 237 / 237 |
2 | | 04'59" (+00'41") | 244 / 481 |
3 | | 04'31" (+00'13") | 255 / 737 |
4 | | 04'35" (+00'17") | 247 / 985 |
5 | | 04'18" | 257 / 1242 |
6 | | 04'25" (+00'07") | 249 / 1491 |
7 | | 04'30" (+00'12") | 243 / 1734 |
8 | | 04'28" (+00'10") | 249 / 1984 |
9 | | 04'32" (+00'14") | 248 / 2232 |
10 | | 04'29" (+00'11") | 242 / 2474 |
11 | | 04'25" (+00'07") | 251 / 2725 |
12 | | 04'25" (+00'07") | 249 / 2975 |
13 | | 04'25" (+00'07") | 249 / 3224 |
14 | | 04'26" (+00'08") | 243 / 3467 |
15 | | 04'23" (+00'05") | 252 / 3720 |
16 | | 04'23" (+00'05") | 248 / 3969 |
17 | | 04'30" (+00'12") | 248 / 4218 |
18 | | 04'25" (+00'07") | 242 / 4461 |
19 | | 04'19" (+00'01") | 251 / 4712 |
20 | | 04'20" (+00'02") | 250 / 4963 |
21 | | 04'30" (+00'12") | 246 / 5209 |
22 | | 04'25" (+00'07") | 232 / 5442 |
23 | | 04'33" (+00'15") | 236 / 5679 |
24 | | 04'45" (+00'27") | 229 / 5908 |
25 | | 04'46" (+00'28") | 231 / 6139 |
26 | | 04'27" (+00'09") | 241 / 6380 |
27 | | 04'38" (+00'20") | 235 / 6616 |
28 | | 04'20" (+00'02") | 241 / 6857 |
29 | | 04'33" (+00'15") | 239 / 7097 |
30 | | 04'32" (+00'14") | 233 / 7330 |
31 | | 04'50" (+00'32") | 235 / 7566 |
32 | | 04'42" (+00'24") | 234 / 7801 |
33 | | 04'37" (+00'19") | 238 / 8039 |
34 | | 04'48" (+00'30") | 234 / 8274 |
35 | | 04'31" (+00'13") | 245 / 8519 |
36 | | 04'58" (+00'40") | 232 / 8752 |
37 | | 05'03" (+00'45") | 238 / 8990 |
38 | | 05'20" (+01'02") | 225 / 9216 |
39 | | 05'03" (+00'45") | 231 / 9448 |
40 | | 04'59" (+00'41") | 236 / 9684 |
41 | | 05'02" (+00'44") | 230 / 9914 |
42 | | 04'41" (+00'23") | 235 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
81.23 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'26" | 00:09'11" |
3 | 04'27" | 00:13'38" |
4 | 04'24" | 00:18'02" |
5 | 04'25" | 00:22'27" |
6 | 07'16" | 00:29'43" |
7 | 04'32" | 00:34'15" |
8 | 04'42" | 00:38'57" |
9 | 04'50" | 00:43'47" |
10 | 05'04" | 00:48'51" |
10.2 | 04'45" | 00:49'34" |