11.0 km | 01:08:37 | 06:14/km日期: 2019-06-14 06:47 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 178
Pace: 06'08" / 06'01" / 06'04" / 06'12" / 06'26" / 06'10" / 06'20" / 06'22" / 06'10" / 06'09" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 04'14" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 133.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 06'26" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'20" | 00:43'21" |
| 8 | 06'22" | 00:49'43" |
| 9 | 06'10" | 00:55'53" |
| 10 | 06'09" | 01:02'02" |
| 11 | 06'32" | 01:08'34" |
| 11.0 | 06'04" | 01:08'37" |
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