10.1 km | 00:58:20 | 05:46/km日期: 2019-06-13 20:40 - 平均心率: 145 - 卡路里: 500 Cal - 平均步頻: 174
Pace: 06'06" / 05'58" / 05'57" / 05'49" / 05'34" / 05'41" / 05'40" / 05'44" / 05'37" / 05'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'01" (+01'30") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 164.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'34" | 00:29'24" |
| 6 | 05'41" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'44" | 00:46'29" |
| 9 | 05'37" | 00:52'06" |
| 10 | 05'31" | 00:57'37" |
| 10.1 | 07'04" | 00:58'22" |
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