21.0 km | 02:06:19 | 06:00/km日期: 2014-06-15 06:02 - 地點: 新月橋←→中正橋 - 平均心率: 168 - 卡路里: 2000 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'04" / 05'43" / 05'43" / 05'49" / 05'56" / 05'53" / 05'51" / 06'02" / 05'52" / 05'56" / 06'00" / 05'57" / 05'56" / 05'35" / 06'02" / 05'50" / 06'00" / 05'44" / 06'26" / 06'17" / 06'42" / 1016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1002 / 1002 |
| 2 | | 05'40" (+00'05") | 1005 / 2008 |
| 3 | | 05'44" (+00'09") | 1000 / 3008 |
| 4 | | 05'50" (+00'15") | 1002 / 4011 |
| 5 | | 05'52" (+00'17") | 1011 / 5022 |
| 6 | | 05'54" (+00'19") | 1015 / 6038 |
| 7 | | 05'52" (+00'17") | 1008 / 7046 |
| 8 | | 06'01" (+00'26") | 1001 / 8047 |
| 9 | | 05'53" (+00'18") | 1004 / 9052 |
| 10 | | 05'54" (+00'19") | 1006 / 10059 |
| 11 | | 05'57" (+00'22") | 1005 / 11065 |
| 12 | | 05'59" (+00'24") | 1000 / 12066 |
| 13 | | 05'56" (+00'21") | 1002 / 13068 |
| 14 | | 05'35" | 1005 / 14074 |
| 15 | | 06'03" (+00'28") | 1010 / 15084 |
| 16 | | 05'47" (+00'12") | 1008 / 16092 |
| 17 | | 06'03" (+00'28") | 1015 / 17107 |
| 18 | | 05'43" (+00'08") | 1011 / 18119 |
| 19 | | 06'23" (+00'48") | 1003 / 19123 |
| 20 | | 06'21" (+00'46") | 996 / 20119 |
| 21 | | 06'51" (+01'16") | 1013 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 183.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'56" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 06'02" | 00:47'01" |
| 9 | 05'52" | 00:52'53" |
| 10 | 05'56" | 00:58'49" |
| 11 | 06'00" | 01:04'49" |
| 12 | 05'57" | 01:10'46" |
| 13 | 05'56" | 01:16'42" |
| 14 | 05'35" | 01:22'17" |
| 15 | 06'02" | 01:28'19" |
| 16 | 05'50" | 01:34'09" |
| 17 | 06'00" | 01:40'09" |
| 18 | 05'44" | 01:45'53" |
| 19 | 06'26" | 01:52'19" |
| 20 | 06'17" | 01:58'36" |
| 21 | 06'42" | 02:05'18" |
| 21.0 | 1016'39" | 02:06'19" |
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