10.0 km | 00:51:16 | 05:07/km日期: 2019-06-13 18:50 - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 05'09" / 05'08" / 05'09" / 05'24" / 05'22" / 05'24" / 05'10" / 05'01" / 04'46" / 04'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 219 / 219 |
| 2 | | 05'10" (+00'40") | 209 / 428 |
| 3 | | 05'14" (+00'44") | 219 / 647 |
| 4 | | 05'01" (+00'31") | 212 / 859 |
| 5 | | 05'01" (+00'31") | 212 / 1072 |
| 6 | | 05'02" (+00'32") | 218 / 1290 |
| 7 | | 05'32" (+01'02") | 204 / 1495 |
| 8 | | 05'02" (+00'32") | 214 / 1710 |
| 9 | | 05'02" (+00'32") | 211 / 1921 |
| 10 | | 05'03" (+00'33") | 217 / 2139 |
| 11 | | 05'03" (+00'33") | 217 / 2356 |
| 12 | | 05'09" (+00'39") | 216 / 2573 |
| 13 | | 05'13" (+00'43") | 210 / 2783 |
| 14 | | 05'14" (+00'44") | 206 / 2989 |
| 15 | | 05'29" (+00'59") | 200 / 3190 |
| 16 | | 05'22" (+00'52") | 204 / 3394 |
| 17 | | 05'27" (+00'57") | 201 / 3596 |
| 18 | | 05'26" (+00'56") | 202 / 3798 |
| 19 | | 05'16" (+00'46") | 198 / 3997 |
| 20 | | 05'26" (+00'56") | 202 / 4199 |
| 21 | | 05'19" (+00'49") | 209 / 4409 |
| 22 | | 05'19" (+00'49") | 209 / 4619 |
| 23 | | 05'21" (+00'51") | 205 / 4824 |
| 24 | | 05'23" (+00'53") | 200 / 5025 |
| 25 | | 05'36" (+01'06") | 202 / 5227 |
| 26 | | 05'27" (+00'57") | 201 / 5428 |
| 27 | | 05'19" (+00'49") | 206 / 5635 |
| 28 | | 05'21" (+00'51") | 208 / 5843 |
| 29 | | 05'09" (+00'39") | 216 / 6060 |
| 30 | | 05'19" (+00'49") | 206 / 6266 |
| 31 | | 05'14" (+00'44") | 209 / 6476 |
| 32 | | 04'55" (+00'25") | 223 / 6699 |
| 33 | | 05'04" (+00'34") | 216 / 6916 |
| 34 | | 05'13" (+00'43") | 207 / 7123 |
| 35 | | 05'13" (+00'43") | 207 / 7330 |
| 36 | | 04'58" (+00'28") | 217 / 7548 |
| 37 | | 04'49" (+00'19") | 220 / 7769 |
| 38 | | 05'00" (+00'30") | 216 / 7985 |
| 39 | | 04'52" (+00'22") | 219 / 8204 |
| 40 | | 05'01" (+00'31") | 212 / 8416 |
| 41 | | 04'39" (+00'09") | 236 / 8652 |
| 42 | | 04'44" (+00'14") | 225 / 8878 |
| 43 | | 04'40" (+00'10") | 235 / 9113 |
| 44 | | 04'30" | 233 / 9346 |
| 45 | | 04'34" (+00'04") | 225 / 9572 |
| 46 | | 04'38" (+00'08") | 233 / 9806 |
| 47 | | 04'47" (+00'17") | 207 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 635.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'24" | 00:20'50" |
| 5 | 05'22" | 00:26'12" |
| 6 | 05'24" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'01" | 00:41'47" |
| 9 | 04'46" | 00:46'33" |
| 10 | 04'40" | 00:51'13" |
| 10.0 | 03'47" | 00:51'16" |
留言 
展開計圈分析
