12.0 km | 01:23:21 | 06:56/km日期: 2014-06-15 06:27 - 地點: 體育場 - 天氣: 陰雨微風 - 卡路里: 773 Cal - 溫度: 25°C - 濕度: 97%
Pace: 07'37" / 06'04" / 06'06" / 06'20" / 06'32" / 06'36" / 06'36" / 06'44" / 06'50" / 07'04" / 06'57" / 07'01" / 193'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 400 / 400 |
| 2 | | 13'05" (+07'20") | 400 / 800 |
| 3 | | 06'37" (+00'52") | 400 / 1200 |
| 4 | | 06'32" (+00'47") | 400 / 1600 |
| 5 | | 06'27" (+00'42") | 400 / 2000 |
| 6 | | 06'30" (+00'45") | 400 / 2400 |
| 7 | | 06'37" (+00'52") | 400 / 2800 |
| 8 | | 06'35" (+00'50") | 400 / 3199 |
| 9 | | 06'45" (+01'00") | 400 / 3599 |
| 10 | | 07'00" (+01'15") | 400 / 3999 |
| 11 | | 06'42" (+00'57") | 400 / 4399 |
| 12 | | 07'00" (+01'15") | 400 / 4800 |
| 13 | | 06'57" (+01'12") | 400 / 5200 |
| 14 | | 07'00" (+01'15") | 400 / 5600 |
| 15 | | 06'52" (+01'07") | 400 / 6000 |
| 16 | | 07'02" (+01'17") | 400 / 6400 |
| 17 | | 07'15" (+01'30") | 400 / 6800 |
| 18 | | 07'07" (+01'22") | 400 / 7200 |
| 19 | | 07'02" (+01'17") | 400 / 7600 |
| 20 | | 07'05" (+01'20") | 400 / 8000 |
| 21 | | 07'27" (+01'42") | 400 / 8400 |
| 22 | | 07'27" (+01'42") | 400 / 8800 |
| 23 | | 07'22" (+01'37") | 400 / 9200 |
| 24 | | 07'15" (+01'30") | 400 / 9600 |
| 25 | | 07'20" (+01'35") | 400 / 10000 |
| 26 | | 07'17" (+01'32") | 400 / 10400 |
| 27 | | 07'22" (+01'37") | 400 / 10800 |
| 28 | | 07'27" (+01'42") | 400 / 11200 |
| 29 | | 07'10" (+01'25") | 400 / 11600 |
| 30 | | 05'19" | 15 / 11615 |
6月累積里程 : 200.24 km
Android - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'04" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'32" | 00:32'39" |
| 6 | 06'36" | 00:39'15" |
| 7 | 06'36" | 00:45'51" |
| 8 | 06'44" | 00:52'35" |
| 9 | 06'50" | 00:59'25" |
| 10 | 07'04" | 01:06'29" |
| 11 | 06'57" | 01:13'26" |
| 12 | 07'01" | 01:20'27" |
| 11.6 | -7'-32" | 01:23'21" |
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