5.3 km | 00:31:59 | 06:00/km日期: 2019-06-12 20:10 - 平均心率: 162 - 卡路里: 294 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'29" / 06'25" / 06'13" / 06'04" / 06'16" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 246 / 246 |
| 2 | | 05'17" (+01'26") | 262 / 508 |
| 3 | | 48'53" (+45'02") | 20 / 528 |
| 4 | | 03'53" (+00'02") | 251 / 780 |
| 5 | | 04'57" (+01'06") | 266 / 1046 |
| 6 | | 41'49" (+37'58") | 24 / 1071 |
| 7 | | 03'56" (+00'05") | 247 / 1318 |
| 8 | | 05'06" (+01'15") | 268 / 1587 |
| 9 | | 01:05'47" (+01'56") | 15 / 1603 |
| 10 | | 03'59" (+00'08") | 246 / 1849 |
| 11 | | 04'56" (+01'05") | 264 / 2113 |
| 12 | | 50'13" (+46'22") | 19 / 2133 |
| 13 | | 03'54" (+00'03") | 247 / 2381 |
| 14 | | 04'52" (+01'01") | 264 / 2646 |
| 15 | | 41'36" (+37'45") | 24 / 2670 |
| 16 | | 03'57" (+00'06") | 246 / 2917 |
| 17 | | 04'53" (+01'02") | 262 / 3179 |
| 18 | | 59'56" (+56'05") | 16 / 3196 |
| 19 | | 03'57" (+00'06") | 247 / 3444 |
| 20 | | 04'55" (+01'04") | 257 / 3701 |
| 21 | | 23'45" (+19'54") | 42 / 3744 |
| 22 | | 03'56" (+00'05") | 248 / 3992 |
| 23 | | 04'45" (+00'54") | 260 / 4253 |
| 24 | | 33'54" (+30'03") | 30 / 4283 |
| 25 | | 03'57" (+00'06") | 245 / 4528 |
| 26 | | 05'01" (+01'10") | 262 / 4791 |
| 27 | | 36'46" (+32'55") | 27 / 4819 |
| 28 | | 03'51" | 247 / 5066 |
| 29 | | 05'08" (+01'17") | 254 / 5321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
54.43 km 
紅Nike Air Zoom Pegasus 35 累積 :
3778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'25" | 00:11'54" |
| 3 | 06'13" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 06'16" | 00:30'27" |
| 5.3 | 04'46" | 00:31'59" |
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