9.1 km | 00:46:10 | 05:03/km日期: 2019-06-12 16:10 - 平均心率: 120 - 卡路里: 338 Cal - 平均步頻: 186
Pace: 06'04" / 04'52" / 04'49" / 05'01" / 05'07" / 05'08" / 04'53" / 04'51" / 04'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'43" (+01'01") | 126 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 480.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'52" | 00:10'56" |
| 3 | 04'49" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 04'53" | 00:35'54" |
| 8 | 04'51" | 00:40'45" |
| 9 | 04'42" | 00:45'27" |
| 9.1 | 05'49" | 00:46'11" |
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