7.1 km | 00:43:26 | 06:07/km日期: 2019-06-11 23:19 - 平均心率: 151 - 卡路里: 351 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'10" / 06'01" / 06'01" / 06'13" / 06'04" / 06'09" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 262 / 262 |
| 2 | | 06'11" (+00'19") | 454 / 717 |
| 3 | | 05'53" (+00'01") | 463 / 1180 |
| 4 | | 06'00" (+00'08") | 463 / 1644 |
| 5 | | 05'52" | 469 / 2113 |
| 6 | | 06'05" (+00'13") | 452 / 2566 |
| 7 | | 06'06" (+00'14") | 455 / 3022 |
| 8 | | 06'15" (+00'23") | 444 / 3467 |
| 9 | | 06'18" (+00'26") | 449 / 3916 |
| 10 | | 06'03" (+00'11") | 466 / 4382 |
| 11 | | 06'07" (+00'15") | 455 / 4838 |
| 12 | | 06'08" (+00'16") | 453 / 5291 |
| 13 | | 06'04" (+00'12") | 455 / 5747 |
| 14 | | 06'12" (+00'20") | 461 / 6208 |
| 15 | | 06'10" (+00'18") | 434 / 6643 |
| 16 | | 05'58" (+00'06") | 460 / 7104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
103.52 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'09" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 7.1 | 05'45" | 00:43'26" |
展開計圈分析
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