15.1 km | 01:10:34 | 04:40/km日期: 2019-06-11 15:11 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'43" / 05'13" / 05'18" / 04'48" / 04'00" / 04'47" / 04'24" / 04'30" / 04'44" / 04'15" / 04'55" / 04'53" / 04'42" / 04'26" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'32") | 1000 / 1000 |
| 2 | | 05'12" (+01'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'47") | 1000 / 4000 |
| 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'47" (+00'47") | 1000 / 6000 |
| 7 | | 04'23" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'44") | 1000 / 9000 |
| 10 | | 04'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'54") | 1000 / 11000 |
| 12 | | 04'53" (+00'53") | 1000 / 12000 |
| 13 | | 04'41" (+00'41") | 1000 / 13000 |
| 14 | | 04'26" (+00'26") | 1000 / 14000 |
| 15 | | 04'28" (+00'28") | 1000 / 15000 |
| 16 | | 04'02" (+00'02") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 480.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 04'48" | 00:21'02" |
| 5 | 04'00" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'24" | 00:34'13" |
| 8 | 04'30" | 00:38'43" |
| 9 | 04'44" | 00:43'27" |
| 10 | 04'15" | 00:47'42" |
| 11 | 04'55" | 00:52'37" |
| 12 | 04'53" | 00:57'30" |
| 13 | 04'42" | 01:02'12" |
| 14 | 04'26" | 01:06'38" |
| 15 | 04'28" | 01:11'06" |
| 15.1 | 04'08" | 01:11'34" |
留言 
展開計圈分析
