11.4 km | 01:07:15 | 05:53/km日期: 2019-06-11 09:47 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'27" / 05'56" / 06'07" / 05'47" / 05'51" / 05'51" / 05'56" / 05'59" / 05'46" / 05'59" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 05'59" | 00:47'54" |
| 9 | 05'46" | 00:53'40" |
| 10 | 05'59" | 00:59'39" |
| 11 | 05'36" | 01:05'15" |
| 11.4 | 05'59" | 01:07'44" |
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