8.6 km | 00:41:44 | 04:51/km日期: 2018-12-19 07:07 - 平均心率: 161 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'09" / 04'28" / 04'41" / 04'33" / 04'49" / 04'34" / 06'18" / 05'51" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'06") | 776 / 776 |
2 | | 05'41" (+01'56") | 439 / 1216 |
3 | | 03'56" (+00'11") | 761 / 1978 |
4 | | 05'42" (+01'57") | 438 / 2416 |
5 | | 03'53" (+00'08") | 771 / 3188 |
6 | | 05'37" (+01'52") | 444 / 3633 |
7 | | 03'45" | 797 / 4431 |
8 | | 06'04" (+02'19") | 411 / 4842 |
9 | | 03'59" (+00'14") | 750 / 5593 |
10 | | 05'42" (+01'57") | 438 / 6031 |
11 | | 03'53" (+00'08") | 771 / 6802 |
12 | | 35'26" (+31'41") | 70 / 6873 |
13 | | 03'51" (+00'06") | 778 / 7652 |
14 | | 18'34" (+14'49") | 134 / 7786 |
15 | | 03'48" (+00'03") | 787 / 8574 |
16 | | 08'30" (+04'45") | 28 / 8603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 72.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'28" | 00:08'37" |
3 | 04'41" | 00:13'18" |
4 | 04'33" | 00:17'51" |
5 | 04'49" | 00:22'40" |
6 | 04'34" | 00:27'14" |
7 | 06'18" | 00:33'32" |
8 | 05'51" | 00:39'23" |
8.6 | 03'55" | 00:41'45" |