20.3 km | 02:57:29 | 08:45/km日期: 2019-05-15 17:57 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 1271 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'35" / 06'25" / 07'33" / 06'48" / 07'24" / 08'16" / 07'20" / 07'46" / 12'01" / 08'04" / 11'27" / 41'15" / 29'00" / 01'57" / 01'15" / 01'31" / 01'28" / 02'49" / 02'16" / 01'14" / 18'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 135.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 07'33" | 00:20'33" |
| 4 | 06'48" | 00:27'21" |
| 5 | 07'24" | 00:34'45" |
| 6 | 08'16" | 00:43'01" |
| 7 | 07'20" | 00:50'21" |
| 8 | 07'46" | 00:58'07" |
| 9 | 12'01" | 01:10'08" |
| 10 | 08'04" | 01:18'12" |
| 11 | 11'27" | 01:29'39" |
| 12 | 41'15" | 02:10'54" |
| 13 | 29'00" | 02:39'54" |
| 14 | 01'57" | 02:41'51" |
| 15 | 01'15" | 02:43'06" |
| 16 | 01'31" | 02:44'37" |
| 17 | 01'28" | 02:46'05" |
| 18 | 02'49" | 02:48'54" |
| 19 | 02'16" | 02:51'10" |
| 20 | 01'14" | 02:52'24" |
| 20.3 | 18'57" | 02:57'29" |
福祥(錸德竹22晨跑團) 說推
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