10.0 km | 00:55:25 | 05:32/km日期: 2019-06-10 06:41 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'58" / 05'40" / 07'38" / 05'43" / 05'40" / 06'14" / 04'44" / 05'02" / 05'31" / 07'36" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'19") | 1000 / 1000 |
2 | | 05'40" (+02'01") | 1000 / 2000 |
3 | | 05'44" (+02'05") | 1000 / 3000 |
4 | | 05'43" (+02'04") | 1000 / 4000 |
5 | | 05'39" (+02'00") | 1000 / 5000 |
6 | | 05'42" (+02'03") | 1000 / 6000 |
7 | | 04'13" (+00'34") | 200 / 6200 |
8 | | 05'39" (+02'00") | 200 / 6400 |
9 | | 03'57" (+00'18") | 200 / 6600 |
10 | | 05'45" (+02'06") | 200 / 6800 |
11 | | 04'04" (+00'25") | 200 / 7000 |
12 | | 05'51" (+02'12") | 200 / 7200 |
13 | | 03'56" (+00'17") | 200 / 7400 |
14 | | 05'45" (+02'06") | 200 / 7600 |
15 | | 03'39" | 200 / 7800 |
16 | | 05'59" (+02'20") | 200 / 8000 |
17 | | 05'30" (+01'51") | 1000 / 9000 |
18 | | 05'38" (+01'59") | 1000 / 10000 |
19 | | 06'08" (+02'29") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 112.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 07'38" | 00:19'16" |
4 | 05'43" | 00:24'59" |
5 | 05'40" | 00:30'39" |
6 | 06'14" | 00:36'53" |
7 | 04'44" | 00:41'37" |
8 | 05'02" | 00:46'39" |
9 | 05'31" | 00:52'10" |
10 | 07'36" | 00:59'46" |
10.0 | 09'14" | 00:59'48" |