11.0 km | 00:56:59 | 05:10/km日期: 2019-06-04 17:49 - 總爬升: 184 m - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'13" / 05'06" / 05'17" / 05'06" / 04'58" / 05'20" / 05'08" / 05'08" / 06'40" / 05'22" / 04'56" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'17") | 1000 / 1000 |
2 | | 05'06" (+00'11") | 1000 / 2000 |
3 | | 05'15" (+00'20") | 1000 / 3000 |
4 | | 05'06" (+00'11") | 1000 / 4000 |
5 | | 04'58" (+00'03") | 1000 / 5000 |
6 | | 05'19" (+00'24") | 1000 / 6000 |
7 | | 05'07" (+00'12") | 1000 / 7000 |
8 | | 05'07" (+00'12") | 1000 / 8000 |
9 | | 05'22" (+00'27") | 1000 / 9000 |
10 | | 05'21" (+00'26") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 03'47" | 17 / 11017 |
6月累積里程 : 91.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 05'17" | 00:15'36" |
4 | 05'06" | 00:20'42" |
5 | 04'58" | 00:25'40" |
6 | 05'20" | 00:31'00" |
7 | 05'08" | 00:36'08" |
8 | 05'08" | 00:41'16" |
9 | 06'40" | 00:47'56" |
10 | 05'22" | 00:53'18" |
11 | 04'56" | 00:58'14" |
11.0 | 03'43" | 00:58'18" |