20.6 km | 02:09:25 | 06:16/km日期: 2019-06-09 05:33 - 平均心率: 132 - 卡路里: 1274 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'12" / 05'42" / 05'39" / 05'33" / 05'45" / 05'40" / 05'36" / 05'36" / 05'31" / 06'53" / 13'43" / 06'04" / 06'01" / 06'00" / 06'00" / 09'49" / 06'51" / 07'30" / 06'08" / 06'36" / 09'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 291.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 05'39" | 00:17'33" |
4 | 05'33" | 00:23'06" |
5 | 05'45" | 00:28'51" |
6 | 05'40" | 00:34'31" |
7 | 05'36" | 00:40'07" |
8 | 05'36" | 00:45'43" |
9 | 05'31" | 00:51'14" |
10 | 06'53" | 00:58'07" |
11 | 13'43" | 01:11'50" |
12 | 06'04" | 01:17'54" |
13 | 06'01" | 01:23'55" |
14 | 06'00" | 01:29'55" |
15 | 06'00" | 01:35'55" |
16 | 09'49" | 01:45'44" |
17 | 06'51" | 01:52'35" |
18 | 07'30" | 02:00'05" |
19 | 06'08" | 02:06'13" |
20 | 06'36" | 02:12'49" |
20.6 | 09'10" | 02:18'47" |