12.1 km | 01:13:51 | 06:06/km日期: 2019-06-09 16:30 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 130 - 卡路里: 728 Cal - 總步數: 12002 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'39" / 05'48" / 05'52" / 06'12" / 05'52" / 05'54" / 05'52" / 05'57" / 06'02" / 06'00" / 06'12" / 05'41" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 | 160 / 93 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 | 162 / 103 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 | 162 / 102 |
| 4 | | 06'12" (+00'21") | 1000 / 4001 | 161 / 99 |
| 5 | | 06'05" (+00'14") | 1000 / 5001 | 162 / 101 |
| 6 | | 06'00" (+00'09") | 1001 / 6002 | 163 / 101 |
| 7 | | 05'57" (+00'06") | 1002 / 7004 | 163 / 102 |
| 8 | | 06'05" (+00'14") | 1003 / 8008 | 163 / 100 |
| 9 | | 06'03" (+00'12") | 1000 / 9008 | 162 / 101 |
| 10 | | 06'09" (+00'18") | 1002 / 10010 | 163 / 99 |
| 11 | | 06'13" (+00'22") | 1002 / 11013 | 162 / 99 |
| 12 | | 05'51" | 1000 / 12014 | 163 / 104 |
| 13 | | 06'28" (+00'37") | 74 / 12088 | 161 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
113.64 km 
Skechers GoRun Razor:3 累積 :
411.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'48" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 05'52" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 06'02" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 11 | 06'12" | 01:06'20" |
| 12 | 05'41" | 01:12'01" |
| 12.1 | 20'33" | 01:13'51" |
展開計圈分析
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