21.0 km | 02:42:17 | 07:42/km日期: 2019-06-09 09:02 - 總爬升: 536 m - 平均心率: 166 - 卡路里: 1360 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'33" / 06'25" / 06'45" / 07'52" / 07'57" / 08'55" / 08'42" / 08'47" / 09'14" / 09'03" / 10'49" / 08'56" / 10'24" / 07'51" / 07'32" / 07'10" / 14'08" / 06'52" / 06'25" / 08'01" / 07'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 07'51" (+01'27") | 1000 / 4000 |
| 5 | | 07'57" (+01'33") | 1000 / 5000 |
| 6 | | 08'54" (+02'30") | 1000 / 6000 |
| 7 | | 08'42" (+02'18") | 1000 / 7000 |
| 8 | | 08'46" (+02'22") | 1000 / 8000 |
| 9 | | 09'14" (+02'50") | 1000 / 9000 |
| 10 | | 09'02" (+02'38") | 1000 / 10000 |
| 11 | | 07'07" (+00'43") | 1000 / 11000 |
| 12 | | 08'55" (+02'31") | 1000 / 12000 |
| 13 | | 07'15" (+00'51") | 1000 / 13000 |
| 14 | | 07'50" (+01'26") | 1000 / 14000 |
| 15 | | 07'32" (+01'08") | 1000 / 15000 |
| 16 | | 07'09" (+00'45") | 1000 / 16000 |
| 17 | | 07'04" (+00'40") | 1000 / 17000 |
| 18 | | 06'48" (+00'24") | 1000 / 18000 |
| 19 | | 06'28" (+00'04") | 1000 / 19000 |
| 20 | | 08'00" (+01'36") | 1000 / 20000 |
| 21 | | 07'30" (+01'06") | 1000 / 21000 |
| 22 | | 07'12" (+00'48") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 113.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'45" | 00:19'43" |
| 4 | 07'52" | 00:27'35" |
| 5 | 07'57" | 00:35'32" |
| 6 | 08'55" | 00:44'27" |
| 7 | 08'42" | 00:53'09" |
| 8 | 08'47" | 01:01'56" |
| 9 | 09'14" | 01:11'10" |
| 10 | 09'03" | 01:20'13" |
| 11 | 10'49" | 01:31'02" |
| 12 | 08'56" | 01:39'58" |
| 13 | 10'24" | 01:50'22" |
| 14 | 07'51" | 01:58'13" |
| 15 | 07'32" | 02:05'45" |
| 16 | 07'10" | 02:12'55" |
| 17 | 14'08" | 02:27'03" |
| 18 | 06'52" | 02:33'55" |
| 19 | 06'25" | 02:40'20" |
| 20 | 08'01" | 02:48'21" |
| 21 | 07'31" | 02:55'52" |
| 21.0 | 07'14" | 02:56'12" |
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