28.1 km | 04:01:44 | 08:35/km日期: 2019-06-09 05:59 - 平均心率: 128 - 卡路里: 1519 Cal - 總步數: 42444 - 平均步頻: 175 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'40" / 07'40" / 06'26" / 06'29" / 08'30" / 06'12" / 06'39" / 07'34" / 06'23" / 06'27" / 08'21" / 06'37" / 06'26" / 08'48" / 06'47" / 07'08" / 11'53" / 08'43" / 09'32" / 06'42" / 15'48" / 08'21" / 09'15" / 07'47" / 06'40" / 15'44" / 11'03" / 10'34" / 39'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'26") | 1007 / 1007 | 185 / 70 |
| 2 | | 07'37" (+01'26") | 1006 / 2013 | 171 / 76 |
| 3 | | 06'25" (+00'14") | 1000 / 3014 | 183 / 84 |
| 4 | | 06'27" (+00'16") | 1003 / 4017 | 183 / 84 |
| 5 | | 08'29" (+02'18") | 1001 / 5019 | 166 / 70 |
| 6 | | 06'11" | 1002 / 6021 | 187 / 86 |
| 7 | | 06'41" (+00'30") | 1003 / 7024 | 184 / 81 |
| 8 | | 07'29" (+01'18") | 1008 / 8033 | 169 / 78 |
| 9 | | 06'19" (+00'08") | 1001 / 9034 | 184 / 85 |
| 10 | | 06'30" (+00'19") | 1002 / 10036 | 184 / 83 |
| 11 | | 08'18" (+02'07") | 1002 / 11039 | 169 / 70 |
| 12 | | 06'35" (+00'24") | 1003 / 12042 | 182 / 83 |
| 13 | | 06'25" (+00'14") | 1003 / 13045 | 182 / 85 |
| 14 | | 08'45" (+02'34") | 1004 / 14049 | 155 / 73 |
| 15 | | 06'46" (+00'35") | 1001 / 15051 | 181 / 81 |
| 16 | | 07'05" (+00'54") | 1004 / 16055 | 178 / 78 |
| 17 | | 11'50" (+05'39") | 1008 / 17063 | 137 / 61 |
| 18 | | 08'40" (+02'29") | 1000 / 18063 | 171 / 67 |
| 19 | | 09'31" (+03'20") | 1001 / 19065 | 145 / 72 |
| 20 | | 06'43" (+00'32") | 1005 / 20070 | 185 / 80 |
| 21 | | 15'50" (+09'39") | 1000 / 21070 | 140 / 44 |
| 22 | | 08'12" (+02'01") | 1008 / 22079 | 200 / 60 |
| 23 | | 09'13" (+03'02") | 1004 / 23084 | 186 / 58 |
| 24 | | 07'50" (+01'39") | 1000 / 24085 | 188 / 67 |
| 25 | | 13'09" (+06'58") | 1008 / 25093 | 174 / 43 |
| 26 | | 13'06" (+06'55") | 1000 / 26094 | 191 / 39 |
| 27 | | 13'55" (+07'44") | 1000 / 27094 | 201 / 35 |
| 28 | | 08'01" (+01'50") | 1002 / 28096 | 187 / 66 |
| 29 | | 07'08" (+00'57") | 142 / 28239 | 180 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 191.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'40" | 00:15'20" |
| 3 | 06'26" | 00:21'46" |
| 4 | 06'29" | 00:28'15" |
| 5 | 08'30" | 00:36'45" |
| 6 | 06'12" | 00:42'57" |
| 7 | 06'39" | 00:49'36" |
| 8 | 07'34" | 00:57'10" |
| 9 | 06'23" | 01:03'33" |
| 10 | 06'27" | 01:10'00" |
| 11 | 08'21" | 01:18'21" |
| 12 | 06'37" | 01:24'58" |
| 13 | 06'26" | 01:31'24" |
| 14 | 08'48" | 01:40'12" |
| 15 | 06'47" | 01:46'59" |
| 16 | 07'08" | 01:54'07" |
| 17 | 11'53" | 02:06'00" |
| 18 | 08'43" | 02:14'43" |
| 19 | 09'32" | 02:24'15" |
| 20 | 06'42" | 02:30'57" |
| 21 | 15'48" | 02:46'45" |
| 22 | 08'21" | 02:55'06" |
| 23 | 09'15" | 03:04'21" |
| 24 | 07'47" | 03:12'08" |
| 25 | 06'40" | 03:18'48" |
| 26 | 15'44" | 03:34'32" |
| 27 | 11'03" | 03:45'35" |
| 28 | 10'34" | 03:56'09" |
| 28.1 | 39'14" | 04:01'44" |
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