6.3 km | 00:46:57 | 07:29/km日期: 2019-04-25 20:08 - 平均心率: 147 - 卡路里: 370 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'03" / 05'25" / 09'17" / 04'01" / 11'36" / 11'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'40") | 384 / 384 |
| 2 | | 04'01" (+00'35") | 400 / 785 |
| 3 | | 03'51" (+00'25") | 408 / 1193 |
| 4 | | 33'11" (+29'45") | 48 / 1242 |
| 5 | | 04'01" (+00'35") | 1000 / 2242 |
| 6 | | 04'07" (+00'41") | 195 / 2437 |
| 7 | | 33'38" (+30'12") | 177 / 2615 |
| 8 | | 04'01" (+00'35") | 1000 / 3615 |
| 9 | | 04'01" (+00'35") | 410 / 4025 |
| 10 | | 01:01'37" (+58'11") | 71 / 4097 |
| 11 | | 03'51" (+00'25") | 396 / 4494 |
| 12 | | 04'04" (+00'38") | 399 / 4893 |
| 13 | | 01:05'18" (+01'52") | 57 / 4950 |
| 14 | | 03'26" | 402 / 5352 |
| 15 | | 01:15'06" (+11'40") | 51 / 5403 |
| 16 | | 03'34" (+00'08") | 400 / 5803 |
| 17 | | 01:10'57" (+07'31") | 66 / 5870 |
| 18 | | 03'29" (+00'03") | 403 / 6274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 269.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'25" | 00:09'28" |
| 3 | 09'17" | 00:18'45" |
| 4 | 04'01" | 00:22'46" |
| 5 | 11'36" | 00:34'22" |
| 6 | 11'39" | 00:46'01" |
| 6.3 | 04'44" | 00:47'19" |
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