37.0 km | 04:40:38 | 07:34/km日期: 2019-06-09 05:35 - 總爬升: 1231 m - 平均心率: 125 - 卡路里: 1547 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'03" / 05'40" / 06'08" / 05'51" / 06'15" / 06'02" / 05'34" / 06'10" / 04'40" / 04'49" / 05'51" / 06'37" / 07'18" / 06'52" / 09'30" / 09'18" / 04'39" / 04'32" / 04'50" / 04'16" / 05'51" / 08'28" / 06'18" / 14'42" / 14'31" / 10'12" / 10'16" / 10'07" / 24'13" / 07'25" / 08'38" / 06'27" / 16'37" / 08'29" / 07'11" / 09'56" / 06'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 1000 / 1000 |
| 2 | | 05'40" (+01'24") | 1000 / 2000 |
| 3 | | 06'07" (+01'51") | 1000 / 3000 |
| 4 | | 05'50" (+01'34") | 1000 / 4000 |
| 5 | | 06'15" (+01'59") | 1000 / 5000 |
| 6 | | 06'01" (+01'45") | 1000 / 6000 |
| 7 | | 05'33" (+01'17") | 1000 / 7000 |
| 8 | | 06'09" (+01'53") | 1000 / 8000 |
| 9 | | 04'40" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+01'34") | 1000 / 11000 |
| 12 | | 06'37" (+02'21") | 1000 / 12000 |
| 13 | | 07'17" (+03'01") | 1000 / 13000 |
| 14 | | 06'51" (+02'35") | 1000 / 14000 |
| 15 | | 09'13" (+04'57") | 1000 / 15000 |
| 16 | | 07'29" (+03'13") | 1000 / 16000 |
| 17 | | 04'39" (+00'23") | 1000 / 17000 |
| 18 | | 04'32" (+00'16") | 1000 / 18000 |
| 19 | | 04'49" (+00'33") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 05'51" (+01'35") | 1000 / 21000 |
| 22 | | 07'27" (+03'11") | 1000 / 22000 |
| 23 | | 06'18" (+02'02") | 1000 / 23000 |
| 24 | | 14'26" (+10'10") | 1000 / 24000 |
| 25 | | 14'46" (+10'30") | 1000 / 25000 |
| 26 | | 10'11" (+05'55") | 1000 / 26000 |
| 27 | | 10'16" (+06'00") | 1000 / 27000 |
| 28 | | 10'06" (+05'50") | 1000 / 28000 |
| 29 | | 11'25" (+07'09") | 1000 / 29000 |
| 30 | | 07'24" (+03'08") | 1000 / 30000 |
| 31 | | 08'38" (+04'22") | 1000 / 31000 |
| 32 | | 06'26" (+02'10") | 1000 / 32000 |
| 33 | | 16'37" (+12'21") | 1000 / 33000 |
| 34 | | 08'28" (+04'12") | 1000 / 34000 |
| 35 | | 07'10" (+02'54") | 1000 / 35000 |
| 36 | | 09'55" (+05'39") | 1000 / 36000 |
| 37 | | 06'07" (+01'51") | 1000 / 37000 |
| 38 | | 05'30" (+01'14") | 25 / 37025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 382.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 06'08" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 06'15" | 00:29'57" |
| 6 | 06'02" | 00:35'59" |
| 7 | 05'34" | 00:41'33" |
| 8 | 06'10" | 00:47'43" |
| 9 | 04'40" | 00:52'23" |
| 10 | 04'49" | 00:57'12" |
| 11 | 05'51" | 01:03'03" |
| 12 | 06'37" | 01:09'40" |
| 13 | 07'18" | 01:16'58" |
| 14 | 06'52" | 01:23'50" |
| 15 | 09'30" | 01:33'20" |
| 16 | 09'18" | 01:42'38" |
| 17 | 04'39" | 01:47'17" |
| 18 | 04'32" | 01:51'49" |
| 19 | 04'50" | 01:56'39" |
| 20 | 04'16" | 02:00'55" |
| 21 | 05'51" | 02:06'46" |
| 22 | 08'28" | 02:15'14" |
| 23 | 06'18" | 02:21'32" |
| 24 | 14'42" | 02:36'14" |
| 25 | 14'31" | 02:50'45" |
| 26 | 10'12" | 03:00'57" |
| 27 | 10'16" | 03:11'13" |
| 28 | 10'07" | 03:21'20" |
| 29 | 24'13" | 03:45'33" |
| 30 | 07'25" | 03:52'58" |
| 31 | 08'38" | 04:01'36" |
| 32 | 06'27" | 04:08'03" |
| 33 | 16'37" | 04:24'40" |
| 34 | 08'29" | 04:33'09" |
| 35 | 07'11" | 04:40'20" |
| 36 | 09'56" | 04:50'16" |
| 37 | 06'07" | 04:56'23" |
| 37.0 | 05'12" | 04:56'31" |
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