20.9 km | 03:15:49 | 09:21/km日期: 2019-06-09 04:30 - 總爬升: 511 m - 平均心率: 115 - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68%
Pace: 09'57" / 08'53" / 08'53" / 08'40" / 08'29" / 09'14" / 08'54" / 07'45" / 08'22" / 08'32" / 21'54" / 07'49" / 08'41" / 09'57" / 08'15" / 11'24" / 12'53" / 10'31" / 09'41" / 11'58" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'11") | 1000 / 1000 |
| 2 | | 08'53" (+01'09") | 1000 / 2000 |
| 3 | | 08'52" (+01'08") | 1000 / 3000 |
| 4 | | 08'39" (+00'55") | 1000 / 4000 |
| 5 | | 08'28" (+00'44") | 1000 / 5000 |
| 6 | | 09'14" (+01'30") | 1000 / 6000 |
| 7 | | 08'54" (+01'10") | 1000 / 7000 |
| 8 | | 07'44" | 1000 / 8000 |
| 9 | | 08'21" (+00'37") | 1000 / 9000 |
| 10 | | 08'31" (+00'47") | 1000 / 10000 |
| 11 | | 07'52" (+00'08") | 1000 / 11000 |
| 12 | | 07'49" (+00'05") | 1000 / 12000 |
| 13 | | 08'40" (+00'56") | 1000 / 13000 |
| 14 | | 09'57" (+02'13") | 1000 / 14000 |
| 15 | | 08'14" (+00'30") | 1000 / 15000 |
| 16 | | 11'24" (+03'40") | 1000 / 16000 |
| 17 | | 12'52" (+05'08") | 1000 / 17000 |
| 18 | | 10'30" (+02'46") | 1000 / 18000 |
| 19 | | 09'41" (+01'57") | 1000 / 19000 |
| 20 | | 11'58" (+04'14") | 1000 / 20000 |
| 21 | | 09'55" (+02'11") | 922 / 20922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 129.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'53" | 00:18'50" |
| 3 | 08'53" | 00:27'43" |
| 4 | 08'40" | 00:36'23" |
| 5 | 08'29" | 00:44'52" |
| 6 | 09'14" | 00:54'06" |
| 7 | 08'54" | 01:03'00" |
| 8 | 07'45" | 01:10'45" |
| 9 | 08'22" | 01:19'07" |
| 10 | 08'32" | 01:27'39" |
| 11 | 21'54" | 01:49'33" |
| 12 | 07'49" | 01:57'22" |
| 13 | 08'41" | 02:06'03" |
| 14 | 09'57" | 02:16'00" |
| 15 | 08'15" | 02:24'15" |
| 16 | 11'24" | 02:35'39" |
| 17 | 12'53" | 02:48'32" |
| 18 | 10'31" | 02:59'03" |
| 19 | 09'41" | 03:08'44" |
| 20 | 11'58" | 03:20'42" |
| 20.9 | 09'55" | 03:29'51" |
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