22.0 km | 02:03:47 | 05:37/km日期: 2019-06-09 06:35 - 總爬升: 651 m - 平均心率: 132 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 08'21" / 09'04" / 07'45" / 07'27" / 07'47" / 06'13" / 06'08" / 05'42" / 05'19" / 05'15" / 04'53" / 06'49" / 06'38" / 06'15" / 05'01" / 06'09" / 04'02" / 03'57" / 03'50" / 03'59" / 04'13" / 03'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'32") | 1000 / 1000 |
| 2 | | 07'14" (+03'25") | 1000 / 2000 |
| 3 | | 07'28" (+03'39") | 1000 / 3000 |
| 4 | | 07'26" (+03'37") | 1000 / 4000 |
| 5 | | 06'28" (+02'39") | 1000 / 5000 |
| 6 | | 06'12" (+02'23") | 1000 / 6000 |
| 7 | | 06'08" (+02'19") | 1000 / 7000 |
| 8 | | 05'42" (+01'53") | 1000 / 8000 |
| 9 | | 05'18" (+01'29") | 1000 / 9000 |
| 10 | | 05'14" (+01'25") | 1000 / 10000 |
| 11 | | 04'53" (+01'04") | 1000 / 11000 |
| 12 | | 06'49" (+03'00") | 1000 / 12000 |
| 13 | | 06'38" (+02'49") | 1000 / 13000 |
| 14 | | 06'14" (+02'25") | 1000 / 14000 |
| 15 | | 05'01" (+01'12") | 1000 / 15000 |
| 16 | | 04'35" (+00'46") | 1000 / 16000 |
| 17 | | 04'02" (+00'13") | 1000 / 17000 |
| 18 | | 03'57" (+00'08") | 1000 / 18000 |
| 19 | | 03'49" | 1000 / 19000 |
| 20 | | 03'59" (+00'10") | 1000 / 20000 |
| 21 | | 04'12" (+00'23") | 1000 / 21000 |
| 22 | | 03'52" (+00'03") | 1000 / 22000 |
| 23 | | 05'08" (+01'19") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 283.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'04" | 00:17'25" |
| 3 | 07'45" | 00:25'10" |
| 4 | 07'27" | 00:32'37" |
| 5 | 07'47" | 00:40'24" |
| 6 | 06'13" | 00:46'37" |
| 7 | 06'08" | 00:52'45" |
| 8 | 05'42" | 00:58'27" |
| 9 | 05'19" | 01:03'46" |
| 10 | 05'15" | 01:09'01" |
| 11 | 04'53" | 01:13'54" |
| 12 | 06'49" | 01:20'43" |
| 13 | 06'38" | 01:27'21" |
| 14 | 06'15" | 01:33'36" |
| 15 | 05'01" | 01:38'37" |
| 16 | 06'09" | 01:44'46" |
| 17 | 04'02" | 01:48'48" |
| 18 | 03'57" | 01:52'45" |
| 19 | 03'50" | 01:56'35" |
| 20 | 03'59" | 02:00'34" |
| 21 | 04'13" | 02:04'47" |
| 22 | 03'53" | 02:08'40" |
| 22.0 | 05'07" | 02:08'44" |
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