14.6 km | 02:37:35 | 10:49/km日期: 2019-06-09 05:04 - 總爬升: 131 m - 平均心率: 107 - 卡路里: 912 Cal - 總步數: 16720 - 平均步頻: 106 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 10'41" / 10'22" / 10'05" / 10'37" / 10'36" / 10'56" / 11'11" / 11'13" / 10'25" / 10'59" / 11'21" / 10'25" / 10'39" / 11'06" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'40" (+00'32") | 1000 / 1000 | 105 / 89 |
| 2 | | 10'21" (+00'13") | 1000 / 2000 | 93 / 103 |
| 3 | | 10'08" | 476 / 2477 | 101 / 97 |
| 4 | | 10'14" (+00'06") | 1005 / 3482 | 99 / 98 |
| 5 | | 10'27" (+00'19") | 1005 / 4488 | 118 / 80 |
| 6 | | 10'52" (+00'44") | 1001 / 5489 | 117 / 78 |
| 7 | | 11'06" (+00'58") | 1001 / 6491 | 113 / 79 |
| 8 | | 11'08" (+01'00") | 1006 / 7497 | 87 / 103 |
| 9 | | 10'41" (+00'33") | 1001 / 8498 | 96 / 97 |
| 10 | | 11'06" (+00'58") | 1001 / 9500 | 89 / 100 |
| 11 | | 10'46" (+00'38") | 1007 / 10507 | 126 / 73 |
| 12 | | 10'58" (+00'50") | 1005 / 11513 | 121 / 75 |
| 13 | | 10'25" (+00'17") | 1006 / 12520 | 123 / 77 |
| 14 | | 10'53" (+00'45") | 1001 / 13522 | 98 / 93 |
| 15 | | 11'19" (+01'11") | 1002 / 14524 | 101 / 86 |
| 16 | | 12'56" (+02'48") | 91 / 14616 | 88 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 : 135.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 10'22" | 00:21'03" |
| 3 | 10'05" | 00:31'08" |
| 4 | 10'37" | 00:41'45" |
| 5 | 10'36" | 00:52'21" |
| 6 | 10'56" | 01:03'17" |
| 7 | 11'11" | 01:14'28" |
| 8 | 11'13" | 01:25'41" |
| 9 | 10'25" | 01:36'06" |
| 10 | 10'59" | 01:47'05" |
| 11 | 11'21" | 01:58'26" |
| 12 | 10'25" | 02:08'51" |
| 13 | 10'39" | 02:19'30" |
| 14 | 11'06" | 02:30'36" |
| 14.6 | 12'17" | 02:37'35" |
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