21.3 km | 02:29:08 | 07:00/km日期: 2019-06-09 05:06 - 總爬升: 167 m - 卡路里: 1265 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'21" / 05'51" / 05'57" / 05'45" / 05'37" / 06'57" / 06'39" / 05'55" / 06'56" / 06'45" / 06'38" / 06'33" / 14'19" / 06'06" / 05'56" / 11'43" / 08'51" / 07'04" / 05'30" / 06'04" / 09'04" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'50") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'56" (+00'26") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 05'36" (+00'06") | 1000 / 5000 |
6 | | 06'57" (+01'27") | 1000 / 6000 |
7 | | 06'38" (+01'08") | 1000 / 7000 |
8 | | 05'55" (+00'25") | 1000 / 8000 |
9 | | 06'56" (+01'26") | 1000 / 9000 |
10 | | 06'44" (+01'14") | 1000 / 10000 |
11 | | 06'37" (+01'07") | 1000 / 11000 |
12 | | 06'33" (+01'03") | 1000 / 12000 |
13 | | 14'18" (+08'48") | 1000 / 13000 |
14 | | 06'05" (+00'35") | 1000 / 14000 |
15 | | 05'56" (+00'26") | 1000 / 15000 |
16 | | 08'18" (+02'48") | 1000 / 16000 |
17 | | 08'14" (+02'44") | 1000 / 17000 |
18 | | 07'02" (+01'32") | 1000 / 18000 |
19 | | 05'30" | 1000 / 19000 |
20 | | 06'03" (+00'33") | 1000 / 20000 |
21 | | 09'04" (+03'34") | 1000 / 21000 |
22 | | 08'52" (+03'22") | 299 / 21299 |
6月累積里程 : 301.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'51" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 05'45" | 00:23'54" |
5 | 05'37" | 00:29'31" |
6 | 06'57" | 00:36'28" |
7 | 06'39" | 00:43'07" |
8 | 05'55" | 00:49'02" |
9 | 06'56" | 00:55'58" |
10 | 06'45" | 01:02'43" |
11 | 06'38" | 01:09'21" |
12 | 06'33" | 01:15'54" |
13 | 14'19" | 01:30'13" |
14 | 06'06" | 01:36'19" |
15 | 05'56" | 01:42'15" |
16 | 11'43" | 01:53'58" |
17 | 08'51" | 02:02'49" |
18 | 07'04" | 02:09'53" |
19 | 05'30" | 02:15'23" |
20 | 06'04" | 02:21'27" |
21 | 09'04" | 02:30'31" |
21.3 | 08'50" | 02:33'10" |