19.0 km | 01:48:17 | 05:41/km日期: 2019-06-09 05:29 - 總爬升: 252 m - 平均心率: 149 - 卡路里: 988 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'41" / 06'03" / 05'55" / 06'02" / 06'09" / 05'25" / 06'02" / 05'35" / 05'32" / 05'40" / 06'09" / 05'52" / 05'56" / 06'10" / 05'10" / 05'27" / 05'32" / 10'58" / 08'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 3165 / 3165 |
2 | | 05'45" (+00'35") | 1678 / 4843 |
3 | | 05'30" (+00'20") | 1260 / 6103 |
4 | | 05'57" (+00'47") | 1280 / 7383 |
5 | | 05'30" (+00'20") | 1642 / 9026 |
6 | | 05'37" (+00'27") | 1665 / 10691 |
7 | | 05'40" (+00'30") | 1258 / 11950 |
8 | | 05'54" (+00'44") | 1248 / 13198 |
9 | | 05'10" | 1633 / 14832 |
10 | | 05'30" (+00'20") | 2274 / 17106 |
11 | | 05'27" (+00'17") | 247 / 17353 |
12 | | 05'43" (+00'33") | 643 / 17997 |
13 | | 05'21" (+00'11") | 1013 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 329.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'03" | 00:12'44" |
3 | 05'55" | 00:18'39" |
4 | 06'02" | 00:24'41" |
5 | 06'09" | 00:30'50" |
6 | 05'25" | 00:36'15" |
7 | 06'02" | 00:42'17" |
8 | 05'35" | 00:47'52" |
9 | 05'32" | 00:53'24" |
10 | 05'40" | 00:59'04" |
11 | 06'09" | 01:05'13" |
12 | 05'52" | 01:11'05" |
13 | 05'56" | 01:17'01" |
14 | 06'10" | 01:23'11" |
15 | 05'10" | 01:28'21" |
16 | 05'27" | 01:33'48" |
17 | 05'32" | 01:39'20" |
18 | 10'58" | 01:50'18" |
19 | 08'20" | 01:58'38" |
19.0 | 06'00" | 01:58'42" |