8.0 km | 00:56:32 | 07:03/km日期: 2019-06-08 06:38 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 07'02" / 06'58" / 06'59" / 06'54" / 06'52" / 07'52" / 07'10" / 06'42" / 1504'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'21") | 1000 / 1000 |
2 | | 06'57" (+00'16") | 1000 / 2000 |
3 | | 06'58" (+00'17") | 1000 / 3000 |
4 | | 06'54" (+00'13") | 1000 / 4000 |
5 | | 06'52" (+00'11") | 1000 / 5000 |
6 | | 07'51" (+01'10") | 1000 / 6000 |
7 | | 07'10" (+00'29") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 07'02" (+00'21") | 7 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
81.95 km Mizuno Wave Rider 21 G-TX 累積 :
1580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'58" | 00:14'00" |
3 | 06'59" | 00:20'59" |
4 | 06'54" | 00:27'53" |
5 | 06'52" | 00:34'45" |
6 | 07'52" | 00:42'37" |
7 | 07'10" | 00:49'47" |
8 | 06'42" | 00:56'29" |
8.0 | 1456'49" | 01:08'31" |