15.1 km | 01:26:01 | 05:42/km日期: 2019-06-09 05:18 - 平均心率: 183 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'22" / 06'15" / 05'53" / 06'09" / 05'51" / 05'51" / 05'40" / 05'31" / 05'19" / 05'05" / 05'05" / 04'59" / 06'07" / 05'57" / 06'19" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'23") | 1000 / 1000 |
2 | | 06'14" (+01'15") | 1000 / 2000 |
3 | | 05'52" (+00'53") | 1000 / 3000 |
4 | | 06'09" (+01'10") | 1000 / 4000 |
5 | | 05'51" (+00'52") | 1000 / 5000 |
6 | | 05'50" (+00'51") | 1000 / 6000 |
7 | | 05'40" (+00'41") | 1000 / 7000 |
8 | | 05'30" (+00'31") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'05" (+00'06") | 1000 / 10000 |
11 | | 05'04" (+00'05") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 06'07" (+01'08") | 1000 / 13000 |
14 | | 05'56" (+00'57") | 1000 / 14000 |
15 | | 05'41" (+00'42") | 1000 / 15000 |
16 | | 04'52" | 54 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
217.60 km Nike Streak 6 累積 :
1597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 05'53" | 00:18'30" |
4 | 06'09" | 00:24'39" |
5 | 05'51" | 00:30'30" |
6 | 05'51" | 00:36'21" |
7 | 05'40" | 00:42'01" |
8 | 05'31" | 00:47'32" |
9 | 05'19" | 00:52'51" |
10 | 05'05" | 00:57'56" |
11 | 05'05" | 01:03'01" |
12 | 04'59" | 01:08'00" |
13 | 06'07" | 01:14'07" |
14 | 05'57" | 01:20'04" |
15 | 06'19" | 01:26'23" |
15.1 | 04'53" | 01:26'39" |