16.1 km | 01:38:53 | 06:09/km日期: 2019-06-08 21:08 - 總爬升: 221 m - 地點: 桃園市蘆竹區海湖、濱海 - 天氣: 悶熱 - 平均心率: 128 - 卡路里: 1010 Cal - 總步數: 18068 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'37" / 06'22" / 06'42" / 06'03" / 05'51" / 06'04" / 05'58" / 05'25" / 05'50" / 05'56" / 05'55" / 06'18" / 06'02" / 05'56" / 05'57" / 06'03" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'01") | 1001 / 1001 | 182 / 81 |
| 2 | | 06'27" (+00'47") | 1002 / 2003 | 175 / 88 |
| 3 | | 06'54" (+01'14") | 1000 / 3004 | 177 / 81 |
| 4 | | 06'04" (+00'24") | 1002 / 4007 | 179 / 91 |
| 5 | | 05'58" (+00'18") | 1002 / 5009 | 179 / 93 |
| 6 | | 06'03" (+00'23") | 1006 / 6016 | 179 / 92 |
| 7 | | 05'58" (+00'18") | 1003 / 7019 | 180 / 92 |
| 8 | | 05'40" | 1001 / 8020 | 179 / 98 |
| 9 | | 05'56" (+00'16") | 1001 / 9022 | 181 / 92 |
| 10 | | 06'04" (+00'24") | 1000 / 10022 | 195 / 84 |
| 11 | | 06'06" (+00'26") | 1001 / 11024 | 190 / 86 |
| 12 | | 06'17" (+00'37") | 1001 / 12025 | 188 / 84 |
| 13 | | 06'16" (+00'36") | 1003 / 13029 | 183 / 86 |
| 14 | | 05'55" (+00'15") | 1002 / 14032 | 187 / 89 |
| 15 | | 06'00" (+00'20") | 1001 / 15033 | 182 / 91 |
| 16 | | 06'07" (+00'27") | 1000 / 16034 | 181 / 89 |
| 17 | | 09'42" (+04'02") | 10 / 16044 | 220 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
251.04 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'42" | 00:19'41" |
| 4 | 06'03" | 00:25'44" |
| 5 | 05'51" | 00:31'35" |
| 6 | 06'04" | 00:37'39" |
| 7 | 05'58" | 00:43'37" |
| 8 | 05'25" | 00:49'02" |
| 9 | 05'50" | 00:54'52" |
| 10 | 05'56" | 01:00'48" |
| 11 | 05'55" | 01:06'43" |
| 12 | 06'18" | 01:13'01" |
| 13 | 06'02" | 01:19'03" |
| 14 | 05'56" | 01:24'59" |
| 15 | 05'57" | 01:30'56" |
| 16 | 06'03" | 01:36'59" |
| 16.0 | 41'56" | 01:38'53" |
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