14.6 km | 02:20:29 | 09:36/km日期: 2019-06-08 07:54 - 總爬升: 157 m - 平均心率: 118 - 卡路里: 669 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 88%
Pace: 05'55" / 10'58" / 08'24" / 07'40" / 08'30" / 09'31" / 07'18" / 07'34" / 10'08" / 10'11" / 12'32" / 09'47" / 09'48" / 11'59" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 10'47" (+03'44") | 1000 / 2000 |
| 3 | | 08'35" (+01'32") | 1000 / 3000 |
| 4 | | 07'39" (+00'36") | 1000 / 4000 |
| 5 | | 08'29" (+01'26") | 1000 / 5000 |
| 6 | | 09'31" (+02'28") | 1000 / 6000 |
| 7 | | 07'17" (+00'14") | 1000 / 7000 |
| 8 | | 07'34" (+00'31") | 1000 / 8000 |
| 9 | | 10'07" (+03'04") | 1000 / 9000 |
| 10 | | 10'11" (+03'08") | 1000 / 10000 |
| 11 | | 12'31" (+05'28") | 1000 / 11000 |
| 12 | | 09'46" (+02'43") | 1000 / 12000 |
| 13 | | 09'48" (+02'45") | 1000 / 13000 |
| 14 | | 11'58" (+04'55") | 1000 / 14000 |
| 15 | | 14'24" (+07'21") | 633 / 14633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'58" | 00:16'53" |
| 3 | 08'24" | 00:25'17" |
| 4 | 07'40" | 00:32'57" |
| 5 | 08'30" | 00:41'27" |
| 6 | 09'31" | 00:50'58" |
| 7 | 07'18" | 00:58'16" |
| 8 | 07'34" | 01:05'50" |
| 9 | 10'08" | 01:15'58" |
| 10 | 10'11" | 01:26'09" |
| 11 | 12'32" | 01:38'41" |
| 12 | 09'47" | 01:48'28" |
| 13 | 09'48" | 01:58'16" |
| 14 | 11'59" | 02:10'15" |
| 14.6 | 13'00" | 02:18'29" |
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