7.5 km | 01:00:23 | 08:05/km日期: 2019-06-08 19:02 - 平均心率: 148 - 卡路里: 450 Cal - 平均步頻: 154
Pace: 04'00" / 09'05" / 05'09" / 05'33" / 06'50" / 08'29" / 10'48" / 22'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'39") | 627 / 627 |
2 | | 04'05" (+00'46") | 403 / 1030 |
3 | | 11'37" (+08'18") | 636 / 1666 |
4 | | 03'19" | 210 / 1877 |
5 | | 06'36" (+03'17") | 223 / 2101 |
6 | | 03'24" (+00'05") | 215 / 2316 |
7 | | 05'49" (+02'30") | 238 / 2555 |
8 | | 03'36" (+00'17") | 200 / 2756 |
9 | | 07'28" (+04'09") | 200 / 2956 |
10 | | 03'30" (+00'11") | 207 / 3163 |
11 | | 08'19" (+05'00") | 195 / 3359 |
12 | | 03'23" (+00'04") | 213 / 3572 |
13 | | 08'41" (+05'22") | 198 / 3771 |
14 | | 03'29" (+00'10") | 201 / 3972 |
15 | | 09'00" (+05'41") | 202 / 4175 |
16 | | 03'33" (+00'14") | 196 / 4371 |
17 | | 08'59" (+05'40") | 205 / 4577 |
18 | | 03'27" (+00'08") | 208 / 4785 |
19 | | 09'34" (+06'15") | 198 / 4983 |
20 | | 03'26" (+00'07") | 206 / 5189 |
21 | | 11'00" (+07'41") | 186 / 5376 |
22 | | 03'21" (+00'02") | 205 / 5582 |
23 | | 12'56" (+09'37") | 362 / 5944 |
24 | | 07'44" (+04'25") | 898 / 6842 |
25 | | 23'26" (+20'07") | 628 / 7471 |
1K R + (200快+200慢 x 10sets)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
211.74 km Nike PG 35 Turbo 累積 :
461.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 09'05" | 00:13'05" |
3 | 05'09" | 00:18'14" |
4 | 05'33" | 00:23'47" |
5 | 06'50" | 00:30'37" |
6 | 08'29" | 00:39'06" |
7 | 10'48" | 00:49'54" |
7.5 | 22'17" | 01:00'24" |