16.2 km | 01:24:54 | 05:14/km日期: 2019-06-08 07:05 - 平均心率: 168 - 卡路里: 1275 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 05'28" / 05'19" / 05'14" / 05'18" / 05'19" / 05'13" / 06'51" / 05'09" / 07'22" / 05'14" / 09'54" / 04'52" / 08'35" / 14'45" / 05'33" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'13" | 00:31'51" |
| 7 | 06'51" | 00:38'42" |
| 8 | 05'09" | 00:43'51" |
| 9 | 07'22" | 00:51'13" |
| 10 | 05'14" | 00:56'27" |
| 11 | 09'54" | 01:06'21" |
| 12 | 04'52" | 01:11'13" |
| 13 | 08'35" | 01:19'48" |
| 14 | 14'45" | 01:34'33" |
| 15 | 05'33" | 01:40'06" |
| 16 | 05'17" | 01:45'23" |
| 16.2 | 05'10" | 01:46'27" |
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