19.6 km | 05:54:08 | 18:06/km日期: 2019-06-07 22:40 - 總爬升: 690 m - 卡路里: 1026 Cal - 平均步頻: 110
Pace: 24'08" / 23'31" / 28'32" / 25'43" / 40'36" / 38'39" / 15'43" / 23'14" / 31'54" / 31'17" / 22'06" / 02'10" / 02'04" / 02'18" / 02'54" / 03'16" / 02'21" / 02'08" / 02'21" / 32'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'08" (+22'04") | 1000 / 1000 |
| 2 | | 23'28" (+21'24") | 1000 / 2000 |
| 3 | | 28'33" (+26'29") | 1000 / 3000 |
| 4 | | 25'39" (+23'35") | 1000 / 4000 |
| 5 | | 40'40" (+38'36") | 1000 / 5000 |
| 6 | | 23'44" (+21'40") | 1000 / 6000 |
| 7 | | 15'43" (+13'39") | 1000 / 7000 |
| 8 | | 23'13" (+21'09") | 1000 / 8000 |
| 9 | | 31'54" (+29'50") | 1000 / 9000 |
| 10 | | 31'15" (+29'11") | 1000 / 10000 |
| 11 | | 22'07" (+20'03") | 1000 / 11000 |
| 12 | | 02'08" (+00'04") | 1000 / 12000 |
| 13 | | 02'04" | 1000 / 13000 |
| 14 | | 02'18" (+00'14") | 1000 / 14000 |
| 15 | | 02'53" (+00'49") | 1000 / 15000 |
| 16 | | 03'16" (+01'12") | 1000 / 16000 |
| 17 | | 02'21" (+00'17") | 1000 / 17000 |
| 18 | | 02'07" (+00'03") | 1000 / 18000 |
| 19 | | 02'21" (+00'17") | 1000 / 19000 |
| 20 | | 01:19'38" (+17'34") | 554 / 19554 |
6月累積里程 : 118.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'08" | 00:24'08" |
| 2 | 23'31" | 00:47'39" |
| 3 | 28'32" | 01:16'11" |
| 4 | 25'43" | 01:41'54" |
| 5 | 40'36" | 02:22'30" |
| 6 | 38'39" | 03:01'09" |
| 7 | 15'43" | 03:16'52" |
| 8 | 23'14" | 03:40'06" |
| 9 | 31'54" | 04:12'00" |
| 10 | 31'17" | 04:43'17" |
| 11 | 22'06" | 05:05'23" |
| 12 | 02'10" | 05:07'33" |
| 13 | 02'04" | 05:09'37" |
| 14 | 02'18" | 05:11'55" |
| 15 | 02'54" | 05:14'49" |
| 16 | 03'16" | 05:18'05" |
| 17 | 02'21" | 05:20'26" |
| 18 | 02'08" | 05:22'34" |
| 19 | 02'21" | 05:24'55" |
| 19.6 | 32'43" | 05:43'03" |
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