11.1 km | 01:16:37 | 06:53/km日期: 2019-06-07 06:32 - 總爬升: 279 m - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'16" / 06'58" / 07'40" / 06'14" / 05'53" / 06'47" / 06'32" / 06'13" / 06'44" / 06'45" / 08'40" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'23") | 1000 / 1000 |
2 | | 06'58" (+01'06") | 1000 / 2000 |
3 | | 07'39" (+01'47") | 1000 / 3000 |
4 | | 06'14" (+00'22") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 06'47" (+00'55") | 1000 / 6000 |
7 | | 06'31" (+00'39") | 1000 / 7000 |
8 | | 06'13" (+00'21") | 1000 / 8000 |
9 | | 06'44" (+00'52") | 1000 / 9000 |
10 | | 06'44" (+00'52") | 1000 / 10000 |
11 | | 08'40" (+02'48") | 1000 / 11000 |
12 | | 08'23" (+02'31") | 109 / 11109 |
6月累積里程 :
137.19 km Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'58" | 00:14'14" |
3 | 07'40" | 00:21'54" |
4 | 06'14" | 00:28'08" |
5 | 05'53" | 00:34'01" |
6 | 06'47" | 00:40'48" |
7 | 06'32" | 00:47'20" |
8 | 06'13" | 00:53'33" |
9 | 06'44" | 01:00'17" |
10 | 06'45" | 01:07'02" |
11 | 08'40" | 01:15'42" |
11.1 | 08'24" | 01:16'37" |