11.1 km | 00:57:56 | 05:12/km日期: 2019-06-06 18:36 - 總爬升: 234 m - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 04'38" / 04'55" / 05'22" / 05'27" / 05'19" / 05'20" / 05'11" / 05'28" / 05'40" / 04'57" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" | 137 / 11137 |
6月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'55" | 00:09'33" |
| 3 | 05'22" | 00:14'55" |
| 4 | 05'27" | 00:20'22" |
| 5 | 05'19" | 00:25'41" |
| 6 | 05'20" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 05'28" | 00:41'40" |
| 9 | 05'40" | 00:47'20" |
| 10 | 04'57" | 00:52'17" |
| 11 | 04'56" | 00:57'13" |
| 11.1 | 04'22" | 00:57'49" |
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