16.5 km | 02:37:23 | 09:32/km日期: 2019-06-07 05:06 - 總爬升: 137 m - 平均心率: 123 - 卡路里: 1338 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 87%
Pace: 08'38" / 09'14" / 08'31" / 09'20" / 09'29" / 08'36" / 11'26" / 11'51" / 09'36" / 10'09" / 12'57" / 08'13" / 07'41" / 05'50" / 07'12" / 10'26" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'49") | 1000 / 1000 |
2 | | 09'13" (+03'23") | 1000 / 2000 |
3 | | 08'30" (+02'40") | 1000 / 3000 |
4 | | 09'20" (+03'30") | 1000 / 4000 |
5 | | 09'29" (+03'39") | 1000 / 5000 |
6 | | 08'35" (+02'45") | 1000 / 6000 |
7 | | 11'25" (+05'35") | 1000 / 7000 |
8 | | 11'50" (+06'00") | 1000 / 8000 |
9 | | 09'36" (+03'46") | 1000 / 9000 |
10 | | 10'09" (+04'19") | 1000 / 10000 |
11 | | 12'56" (+07'06") | 1000 / 11000 |
12 | | 08'12" (+02'22") | 1000 / 12000 |
13 | | 07'41" (+01'51") | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 07'11" (+01'21") | 1000 / 15000 |
16 | | 10'26" (+04'36") | 1000 / 16000 |
17 | | 16'24" (+10'34") | 502 / 16502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 285.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'14" | 00:17'52" |
3 | 08'31" | 00:26'23" |
4 | 09'20" | 00:35'43" |
5 | 09'29" | 00:45'12" |
6 | 08'36" | 00:53'48" |
7 | 11'26" | 01:05'14" |
8 | 11'51" | 01:17'05" |
9 | 09'36" | 01:26'41" |
10 | 10'09" | 01:36'50" |
11 | 12'57" | 01:49'47" |
12 | 08'13" | 01:58'00" |
13 | 07'41" | 02:05'41" |
14 | 05'50" | 02:11'31" |
15 | 07'12" | 02:18'43" |
16 | 10'26" | 02:29'09" |
16.5 | 16'26" | 02:37'25" |