20.2 km | 01:59:24 | 05:55/km日期: 2019-06-07 05:30 - 總爬升: 313 m - 平均心率: 129 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'22" / 06'06" / 06'12" / 07'09" / 06'06" / 06'00" / 06'15" / 09'27" / 06'37" / 06'02" / 06'39" / 06'44" / 08'32" / 05'49" / 04'42" / 04'31" / 05'29" / 04'27" / 04'42" / 04'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'55") | 1000 / 1000 |
| 2 | | 06'06" (+01'40") | 1000 / 2000 |
| 3 | | 06'11" (+01'45") | 1000 / 3000 |
| 4 | | 07'08" (+02'42") | 1000 / 4000 |
| 5 | | 06'06" (+01'40") | 1000 / 5000 |
| 6 | | 06'00" (+01'34") | 1000 / 6000 |
| 7 | | 06'14" (+01'48") | 1000 / 7000 |
| 8 | | 06'09" (+01'43") | 1000 / 8000 |
| 9 | | 06'36" (+02'10") | 1000 / 9000 |
| 10 | | 06'02" (+01'36") | 1000 / 10000 |
| 11 | | 06'39" (+02'13") | 1000 / 11000 |
| 12 | | 06'44" (+02'18") | 1000 / 12000 |
| 13 | | 07'09" (+02'43") | 1000 / 13000 |
| 14 | | 06'39" (+02'13") | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 1000 / 15000 |
| 16 | | 04'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'29" (+01'03") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 04'42" (+00'16") | 1000 / 19000 |
| 20 | | 04'31" (+00'05") | 1000 / 20000 |
| 21 | | 04'43" (+00'17") | 180 / 20180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 480.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 07'09" | 00:25'49" |
| 5 | 06'06" | 00:31'55" |
| 6 | 06'00" | 00:37'55" |
| 7 | 06'15" | 00:44'10" |
| 8 | 09'27" | 00:53'37" |
| 9 | 06'37" | 01:00'14" |
| 10 | 06'02" | 01:06'16" |
| 11 | 06'39" | 01:12'55" |
| 12 | 06'44" | 01:19'39" |
| 13 | 08'32" | 01:28'11" |
| 14 | 05'49" | 01:34'00" |
| 15 | 04'42" | 01:38'42" |
| 16 | 04'31" | 01:43'13" |
| 17 | 05'29" | 01:48'42" |
| 18 | 04'27" | 01:53'09" |
| 19 | 04'42" | 01:57'51" |
| 20 | 04'32" | 02:02'23" |
| 20.2 | 04'42" | 02:03'14" |
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