12.5 km | 01:04:47 | 05:10/km日期: 2014-06-11 21:44 - 地點: 實驗中學 - 天氣: 涼爽~ - 平均心率: 79 - 卡路里: 861 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'54" / 05'33" / 05'35" / 05'39" / 05'35" / 04'34" / 04'36" / 04'36" / 04'47" / 04'53" / 04'50" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'57") | 297 / 297 |
| 2 | | 05'51" (+01'49") | 335 / 633 |
| 3 | | 05'47" (+01'45") | 328 / 961 |
| 4 | | 05'46" (+01'44") | 320 / 1281 |
| 5 | | 05'31" (+01'29") | 328 / 1610 |
| 6 | | 05'24" (+01'22") | 335 / 1946 |
| 7 | | 05'34" (+01'32") | 331 / 2278 |
| 8 | | 05'38" (+01'36") | 321 / 2600 |
| 9 | | 05'31" (+01'29") | 331 / 2931 |
| 10 | | 05'38" (+01'36") | 330 / 3262 |
| 11 | | 05'38" (+01'36") | 327 / 3589 |
| 12 | | 05'38" (+01'36") | 324 / 3914 |
| 13 | | 05'55" (+01'53") | 326 / 4240 |
| 14 | | 06'05" (+02'03") | 19 / 4259 |
| 15 | | 05'39" (+01'37") | 323 / 4583 |
| 16 | | 05'14" (+01'12") | 343 / 4927 |
| 17 | | 05'09" (+01'07") | 336 / 5263 |
| 18 | | 04'23" (+00'21") | 357 / 5620 |
| 19 | | 04'17" (+00'15") | 342 / 5963 |
| 20 | | 05'17" (+01'15") | 346 / 6309 |
| 21 | | 04'31" (+00'29") | 338 / 6648 |
| 22 | | 04'02" | 362 / 7011 |
| 23 | | 05'19" (+01'17") | 340 / 7352 |
| 24 | | 04'11" (+00'09") | 357 / 7710 |
| 25 | | 04'13" (+00'11") | 354 / 8064 |
| 26 | | 05'32" (+01'30") | 345 / 8410 |
| 27 | | 04'28" (+00'26") | 349 / 8760 |
| 28 | | 04'15" (+00'13") | 360 / 9120 |
| 29 | | 05'41" (+01'39") | 345 / 9466 |
| 30 | | 04'33" (+00'31") | 357 / 9824 |
| 31 | | 04'23" (+00'21") | 349 / 10173 |
| 32 | | 05'37" (+01'35") | 352 / 10526 |
| 33 | | 04'27" (+00'25") | 347 / 10873 |
| 34 | | 04'09" (+00'07") | 356 / 11229 |
| 35 | | 05'46" (+01'44") | 348 / 11578 |
| 36 | | 04'20" (+00'18") | 349 / 11927 |
| 37 | | 04'10" (+00'08") | 351 / 12278 |
| 38 | | 06'21" (+02'19") | 348 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'39" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 04'34" | 00:32'50" |
| 7 | 04'36" | 00:37'26" |
| 8 | 04'36" | 00:42'02" |
| 9 | 04'47" | 00:46'49" |
| 10 | 04'53" | 00:51'42" |
| 11 | 04'50" | 00:56'32" |
| 12 | 04'46" | 01:01'18" |
| 12.5 | 06'40" | 01:04'47" |
展開計圈分析
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