9.5 km | 01:13:56 | 07:47/km日期: 2019-06-06 16:36 - 總爬升: 149 m - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'41" / 07'04" / 06'52" / 06'58" / 07'05" / 06'52" / 07'01" / 06'25" / 07'39" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'02") | 1018 / 1018 |
2 | | 07'02" (+00'26") | 1006 / 2024 |
3 | | 06'50" (+00'14") | 1005 / 3029 |
4 | | 07'01" (+00'25") | 990 / 4020 |
5 | | 07'02" (+00'26") | 1017 / 5038 |
6 | | 06'50" (+00'14") | 1002 / 6040 |
7 | | 07'02" (+00'26") | 997 / 7038 |
8 | | 06'36" | 1149 / 8188 |
9 | | 07'39" (+01'03") | 1006 / 9195 |
10 | | 07'34" (+00'58") | 481 / 9676 |
6月累積里程 :
75.97 km 美津濃 【MIZUNO 美津濃】WAVE INSPIRE 15 女慢跑鞋 藍 J1GD194401 累積 :
2558.8 kmAndroid - OPPO CPH1719 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'04" | 00:14'45" |
3 | 06'52" | 00:21'37" |
4 | 06'58" | 00:28'35" |
5 | 07'05" | 00:35'40" |
6 | 06'52" | 00:42'32" |
7 | 07'01" | 00:49'33" |
8 | 06'25" | 00:55'58" |
9 | 07'39" | 01:03'37" |
9.6 | 08'33" | 01:08'45" |