10.3 km | 00:57:05 | 05:31/km日期: 2019-06-06 16:14 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'54" / 05'48" / 05'34" / 05'39" / 05'31" / 05'23" / 05'19" / 05'25" / 05'06" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'11") | 1000 / 1000 |
| 2 | | 05'47" (+01'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 05'34" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'31" | 00:29'26" |
| 6 | 05'23" | 00:34'49" |
| 7 | 05'19" | 00:40'08" |
| 8 | 05'25" | 00:45'33" |
| 9 | 05'06" | 00:50'39" |
| 10 | 04'44" | 00:55'23" |
| 10.3 | 05'01" | 00:57'05" |
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