23.1 km | 02:17:49 | 05:58/km日期: 2019-06-05 19:00 - 總爬升: 683 m - 平均心率: 155 - 卡路里: 1618 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'31" / 06'33" / 06'08" / 06'42" / 05'57" / 05'17" / 04'48" / 05'01" / 04'23" / 04'18" / 04'30" / 08'13" / 07'05" / 07'51" / 08'13" / 06'41" / 05'41" / 19'34" / 06'30" / 05'25" / 05'56" / 05'24" / 06'19" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'13") | 1000 / 1000 |
| 2 | | 06'32" (+02'15") | 1000 / 2000 |
| 3 | | 06'08" (+01'51") | 1000 / 3000 |
| 4 | | 06'41" (+02'24") | 1000 / 4000 |
| 5 | | 05'57" (+01'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'59") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'43") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'30" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+01'49") | 1000 / 12000 |
| 13 | | 07'05" (+02'48") | 1000 / 13000 |
| 14 | | 07'50" (+03'33") | 1000 / 14000 |
| 15 | | 08'13" (+03'56") | 1000 / 15000 |
| 16 | | 06'41" (+02'24") | 1000 / 16000 |
| 17 | | 05'40" (+01'23") | 1000 / 17000 |
| 18 | | 06'15" (+01'58") | 1000 / 18000 |
| 19 | | 06'29" (+02'12") | 1000 / 19000 |
| 20 | | 05'25" (+01'08") | 1000 / 20000 |
| 21 | | 05'55" (+01'38") | 1000 / 21000 |
| 22 | | 05'23" (+01'06") | 1000 / 22000 |
| 23 | | 05'54" (+01'37") | 1000 / 23000 |
| 24 | | 08'19" (+04'02") | 80 / 23080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 05'17" | 00:37'08" |
| 7 | 04'48" | 00:41'56" |
| 8 | 05'01" | 00:46'57" |
| 9 | 04'23" | 00:51'20" |
| 10 | 04'18" | 00:55'38" |
| 11 | 04'30" | 01:00'08" |
| 12 | 08'13" | 01:08'21" |
| 13 | 07'05" | 01:15'26" |
| 14 | 07'51" | 01:23'17" |
| 15 | 08'13" | 01:31'30" |
| 16 | 06'41" | 01:38'11" |
| 17 | 05'41" | 01:43'52" |
| 18 | 19'34" | 02:03'26" |
| 19 | 06'30" | 02:09'56" |
| 20 | 05'25" | 02:15'21" |
| 21 | 05'56" | 02:21'17" |
| 22 | 05'24" | 02:26'41" |
| 23 | 06'19" | 02:33'00" |
| 23.1 | 08'30" | 02:33'41" |
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