10.1 km | 00:40:58 | 04:03/km日期: 2019-06-05 21:33 - 平均心率: 136 - 卡路里: 545 Cal - 平均步頻: 182
Pace: 04'58" / 04'09" / 04'10" / 03'58" / 03'55" / 03'54" / 04'03" / 03'52" / 03'54" / 03'48" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'10") | 1000 / 1000 |
| 2 | | 04'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'09" (+00'22") | 1000 / 3000 |
| 4 | | 03'58" (+00'11") | 1000 / 4000 |
| 5 | | 03'54" (+00'07") | 1000 / 5000 |
| 6 | | 03'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'02" (+00'15") | 1000 / 7000 |
| 8 | | 03'52" (+00'05") | 1000 / 8000 |
| 9 | | 03'53" (+00'06") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'31" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 363.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'09" | 00:09'07" |
| 3 | 04'10" | 00:13'17" |
| 4 | 03'58" | 00:17'15" |
| 5 | 03'55" | 00:21'10" |
| 6 | 03'54" | 00:25'04" |
| 7 | 04'03" | 00:29'07" |
| 8 | 03'52" | 00:32'59" |
| 9 | 03'54" | 00:36'53" |
| 10 | 03'48" | 00:40'41" |
| 10.1 | 03'36" | 00:40'59" |
展開計圈分析
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