12.1 km | 01:00:01 | 04:58/km日期: 2019-06-04 22:08 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'01" / 04'57" / 04'50" / 04'54" / 05'04" / 05'03" / 05'01" / 05'02" / 05'40" / 04'55" / 05'01" / 05'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 84.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 05'04" | 00:24'46" |
| 6 | 05'03" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 05'02" | 00:39'52" |
| 9 | 05'40" | 00:45'32" |
| 10 | 04'55" | 00:50'27" |
| 11 | 05'01" | 00:55'28" |
| 12 | 05'00" | 01:00'28" |
| 12.1 | 04'25" | 01:00'47" |
展開計圈分析
留言 
