4.6 km | 00:40:29 | 08:44/km日期: 2019-06-04 20:27 - 平均心率: 155 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'07" / 08'25" / 09'18" / 08'03" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'38") | 211 / 211 |
2 | | 39'33" (+36'24") | 22 / 234 |
3 | | 03'33" (+00'24") | 212 / 446 |
4 | | 23'19" (+20'10") | 44 / 491 |
5 | | 03'37" (+00'28") | 214 / 706 |
6 | | 29'41" (+26'32") | 35 / 741 |
7 | | 03'21" (+00'12") | 214 / 956 |
8 | | 24'53" (+21'44") | 43 / 999 |
9 | | 03'20" (+00'11") | 215 / 1214 |
10 | | 39'58" (+36'49") | 102 / 1316 |
11 | | 03'27" (+00'18") | 210 / 1527 |
12 | | 18'52" (+15'43") | 39 / 1566 |
13 | | 03'28" (+00'19") | 215 / 1781 |
14 | | 19'04" (+15'55") | 38 / 1820 |
15 | | 03'45" (+00'36") | 211 / 2031 |
16 | | 26'27" (+23'18") | 29 / 2061 |
17 | | 03'29" (+00'20") | 214 / 2275 |
18 | | 32'15" (+29'06") | 133 / 2409 |
19 | | 03'52" (+00'43") | 213 / 2622 |
20 | | 31'29" (+28'20") | 17 / 2640 |
21 | | 03'38" (+00'29") | 218 / 2858 |
22 | | 24'44" (+21'35") | 25 / 2884 |
23 | | 04'02" (+00'53") | 210 / 3095 |
24 | | 09'17" (+06'08") | 986 / 4081 |
25 | | 03'42" (+00'33") | 214 / 4296 |
26 | | 44'03" (+40'54") | 91 / 4388 |
27 | | 03'09" | 212 / 4600 |
28 | | 18'54" (+15'45") | 33 / 4633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 73.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'25" | 00:15'32" |
3 | 09'18" | 00:24'50" |
4 | 08'03" | 00:32'53" |
4.6 | 12'00" | 00:40'30" |