11.0 km | 01:02:13 | 05:39/km日期: 2019-06-04 18:24 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 08'56" / 05'39" / 05'20" / 05'39" / 05'09" / 05'14" / 05'10" / 05'18" / 05'24" / 05'15" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'29" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
161.32 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
154.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'39" | 00:14'35" |
| 3 | 05'20" | 00:19'55" |
| 4 | 05'39" | 00:25'34" |
| 5 | 05'09" | 00:30'43" |
| 6 | 05'14" | 00:35'57" |
| 7 | 05'10" | 00:41'07" |
| 8 | 05'18" | 00:46'25" |
| 9 | 05'24" | 00:51'49" |
| 10 | 05'15" | 00:57'04" |
| 11 | 05'08" | 01:02'12" |
| 11.0 | 04'50" | 01:02'15" |
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