11.6 km | 01:01:40 | 05:18/km日期: 2019-06-04 19:32 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 04'44" / 05'49" / 04'52" / 05'55" / 04'53" / 06'06" / 04'54" / 05'56" / 04'49" / 06'01" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 396 / 396 |
| 2 | | 04'48" (+00'08") | 398 / 795 |
| 3 | | 04'40" | 406 / 1202 |
| 4 | | 04'45" (+00'05") | 401 / 1603 |
| 5 | | 07'22" (+02'42") | 413 / 2017 |
| 6 | | 04'43" (+00'03") | 402 / 2419 |
| 7 | | 04'50" (+00'10") | 394 / 2814 |
| 8 | | 04'41" (+00'01") | 413 / 3227 |
| 9 | | 04'47" (+00'07") | 401 / 3629 |
| 10 | | 08'02" (+03'22") | 405 / 4034 |
| 11 | | 04'47" (+00'07") | 396 / 4431 |
| 12 | | 04'49" (+00'09") | 400 / 4831 |
| 13 | | 04'47" (+00'07") | 398 / 5229 |
| 14 | | 04'48" (+00'08") | 400 / 5629 |
| 15 | | 08'11" (+03'31") | 401 / 6031 |
| 16 | | 04'48" (+00'08") | 395 / 6426 |
| 17 | | 04'49" (+00'09") | 399 / 6826 |
| 18 | | 04'49" (+00'09") | 400 / 7226 |
| 19 | | 04'47" (+00'07") | 399 / 7625 |
| 20 | | 07'44" (+03'04") | 405 / 8031 |
| 21 | | 04'48" (+00'08") | 395 / 8426 |
| 22 | | 04'43" (+00'03") | 397 / 8824 |
| 23 | | 04'48" (+00'08") | 395 / 9220 |
| 24 | | 04'42" (+00'02") | 399 / 9619 |
| 25 | | 07'51" (+03'11") | 402 / 10022 |
| 26 | | 04'46" (+00'06") | 394 / 10417 |
| 27 | | 04'47" (+00'07") | 400 / 10817 |
| 28 | | 04'43" (+00'03") | 398 / 11216 |
| 29 | | 04'45" (+00'05") | 401 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 259.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'49" | 00:10'33" |
| 3 | 04'52" | 00:15'25" |
| 4 | 05'55" | 00:21'20" |
| 5 | 04'53" | 00:26'13" |
| 6 | 06'06" | 00:32'19" |
| 7 | 04'54" | 00:37'13" |
| 8 | 05'56" | 00:43'09" |
| 9 | 04'49" | 00:47'58" |
| 10 | 06'01" | 00:53'59" |
| 11 | 04'47" | 00:58'46" |
| 11.6 | 04'42" | 01:01'41" |
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