16.0 km | 02:39:23 | 09:57/km日期: 2019-06-02 06:04 - 總爬升: 418 m - 平均心率: 133 - 卡路里: 972 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 08'47" / 07'14" / 11'34" / 11'23" / 08'20" / 08'11" / 14'50" / 25'25" / 14'49" / 06'15" / 06'59" / 06'36" / 08'18" / 07'35" / 08'20" / 04'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'03") | 1000 / 1000 |
| 2 | | 07'14" (+02'31") | 1000 / 2000 |
| 3 | | 11'34" (+06'51") | 1000 / 3000 |
| 4 | | 11'23" (+06'40") | 1000 / 4000 |
| 5 | | 08'19" (+03'36") | 1000 / 5000 |
| 6 | | 08'11" (+03'28") | 1000 / 6000 |
| 7 | | 14'49" (+10'06") | 1000 / 7000 |
| 8 | | 25'24" (+20'41") | 1000 / 8000 |
| 9 | | 14'49" (+10'06") | 1000 / 9000 |
| 10 | | 06'15" (+01'32") | 1000 / 10000 |
| 11 | | 06'58" (+02'15") | 1000 / 11000 |
| 12 | | 06'34" (+01'51") | 1000 / 12000 |
| 13 | | 08'19" (+03'36") | 1000 / 13000 |
| 14 | | 07'35" (+02'52") | 1000 / 14000 |
| 15 | | 08'19" (+03'36") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 07'46" (+03'03") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 219.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'14" | 00:16'01" |
| 3 | 11'34" | 00:27'35" |
| 4 | 11'23" | 00:38'58" |
| 5 | 08'20" | 00:47'18" |
| 6 | 08'11" | 00:55'29" |
| 7 | 14'50" | 01:10'19" |
| 8 | 25'25" | 01:35'44" |
| 9 | 14'49" | 01:50'33" |
| 10 | 06'15" | 01:56'48" |
| 11 | 06'59" | 02:03'47" |
| 12 | 06'36" | 02:10'23" |
| 13 | 08'18" | 02:18'41" |
| 14 | 07'35" | 02:26'16" |
| 15 | 08'20" | 02:34'36" |
| 16 | 04'43" | 02:39'19" |
| 16.0 | 08'55" | 02:39'24" |
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