12.1 km | 01:08:41 | 05:41/km日期: 2014-06-11 17:37 - 地點: 台南體育場 - 天氣: 下過雨的涼爽 - 卡路里: 1032 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'35" / 05'05" / 06'47" / 06'21" / 06'00" / 05'47" / 05'37" / 05'18" / 05'15" / 05'25" / 05'26" / 05'14" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'27") | 999 / 999 |
2 | | 05'06" | 1009 / 2008 |
3 | | 06'46" (+01'40") | 1015 / 3024 |
4 | | 06'20" (+01'14") | 1011 / 4035 |
5 | | 05'59" (+00'53") | 996 / 5032 |
6 | | 05'46" (+00'40") | 1013 / 6045 |
7 | | 05'38" (+00'32") | 1004 / 7050 |
8 | | 05'15" (+00'09") | 1009 / 8060 |
9 | | 05'14" (+00'08") | 1008 / 9068 |
10 | | 05'26" (+00'20") | 1013 / 10081 |
11 | | 05'25" (+00'19") | 1000 / 11081 |
12 | | 05'13" (+00'07") | 1012 / 12093 |
一路上一直有跟到不同的大哥一起跑
速度有點亂了~腳底有點不舒服
該休息幾天好了
6月累積里程 : 201.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'05" | 00:10'40" |
3 | 06'47" | 00:17'27" |
4 | 06'21" | 00:23'48" |
5 | 06'00" | 00:29'48" |
6 | 05'47" | 00:35'35" |
7 | 05'37" | 00:41'12" |
8 | 05'18" | 00:46'30" |
9 | 05'15" | 00:51'45" |
10 | 05'25" | 00:57'10" |
11 | 05'26" | 01:02'36" |
12 | 05'14" | 01:07'50" |
12.1 | 13'42" | 01:08'41" |