13.6 km | 01:04:54 | 04:46/km日期: 2019-06-04 05:11 - 地點: 新屋國小 - 天氣: 多雲悶熱 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'48" / 05'17" / 04'58" / 04'49" / 04'44" / 04'43" / 04'35" / 04'35" / 04'40" / 04'39" / 04'42" / 04'35" / 04'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'20") | 1000 / 11000 |
| 12 | | 04'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'13" | 580 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
376.73 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 04'49" | 00:20'52" |
| 5 | 04'44" | 00:25'36" |
| 6 | 04'43" | 00:30'19" |
| 7 | 04'35" | 00:34'54" |
| 8 | 04'35" | 00:39'29" |
| 9 | 04'40" | 00:44'09" |
| 10 | 04'39" | 00:48'48" |
| 11 | 04'42" | 00:53'30" |
| 12 | 04'35" | 00:58'05" |
| 13 | 04'22" | 01:02'27" |
| 13.6 | 04'14" | 01:04'55" |
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